RICHARD GINSBURG 22:18 row
5,014m
Meters
22:18.6
Time
2:13.4
Pace
297
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 133 |
April 05, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,014m | 2:13.4 | 147 | 806 | 24 | 154 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 139 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 154 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 157 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 160 |
| 22:18.6 | 523m | 2:12.5 | 150 | 817 | 24 | 162 |
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Workout Graph
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