RICHARD GINSBURG 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
303
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 141 |
April 13, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 22 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 19 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 21 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 23 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 |
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Workout Graph
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