RICHARD GINSBURG 21:59 row
5,014
Meters
21:59.1
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 139 |
April 14, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,014 | 2:11.5 | 154 | 824 | 302 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 21:59.1 | 462 | 2:08.8 | 163 | 846 | 28 | 24 |
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Workout Graph
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