RICHARD GINSBURG 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 134 |
April 16, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 21 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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