RICHARD GINSBURG 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 139 |
April 17, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 304 | 25 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 28 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 61 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 26 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 26 |
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Workout Graph
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