RICHARD GINSBURG 22:40 row
5,019m
Meters
22:40.9
Time
2:15.5
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
May 18, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,019m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 22:40.9 | 606m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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