RICHARD GINSBURG 22:25 row
5,019m
Meters
22:25.0
Time
2:13.9
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 129 |
August 05, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.0 | 5,019m | 2:13.9 | 145 | 800 | 25 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 22:25.0 | 556m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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