RICHARD GINSBURG v20c/2:00r...1 row
281m
Meters
1:04.3
Time
1:54.4
Pace
20
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 300m |
| Overall Time | 3:04.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 136 |
August 15, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 27 | |
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 19m | |||||
| r19m |
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Workout Graph
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