RICHARD GINSBURG 30:05 row
6,771m
Meters
30:05.6
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 131 |
September 01, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,771m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:05.6 | 1m | 46:40.0 | 0 | 300 | 0 |
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Workout Graph
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