RICHARD GINSBURG 15:00 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
193
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 133 |
September 01, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 772 | 193 | 22 |
| 3:00.0 | 666 | 2:15.1 | 142 | 820 | 41 | 24 |
| 6:00.0 | 643 | 2:19.9 | 128 | 760 | 38 | 22 |
| 9:00.0 | 603 | 2:29.2 | 105 | 700 | 35 | 21 |
| 12:00.0 | 605 | 2:28.7 | 106 | 700 | 35 | 22 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 |
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Workout Graph
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