RICHARD GINSBURG 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
72
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 132 |
September 01, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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