RICHARD GINSBURG 3500m row
3,500m
Meters
16:21.4
Time
2:20.2
Pace
208
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 136 |
September 03, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,500m | 2:20.2 | 127 | 737 | 22 |
| 3:14.6 | 700m | 2:19.0 | 130 | 748 | 22 |
| 3:10.0 | 1,400m | 2:15.7 | 140 | 781 | 23 |
| 3:16.8 | 2,100m | 2:20.5 | 126 | 733 | 23 |
| 3:38.0 | 2,800m | 2:35.7 | 93 | 619 | 21 |
| 3:02.0 | 3,500m | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.