RICHARD GINSBURG 15:07 row
3,399m
Meters
15:07.2
Time
2:13.4
Pace
203
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 137 |
September 05, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,399m | 2:13.4 | 147 | 806 | 21 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 15:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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