RICHARD GINSBURG 21:18 row
4,848m
Meters
21:18.6
Time
2:11.8
Pace
291
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 139 |
September 28, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 4,848m | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 21:18.6 | 294m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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