RICHARD GINSBURG v500m/2:00r...1 row
500m
Meters
1:50.0
Time
1:50.0
Pace
36
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:50.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 134 |
September 29, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 80m | |||||
| r80m |
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Workout Graph
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