RICHARD GINSBURG 20:08 row
4,447m
Meters
20:08.7
Time
2:15.9
Pace
261
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 132 |
October 04, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,447m | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 20:08.7 | 20m | 3:37.5 | 34 | 417 | 8 |
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Workout Graph
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