RICHARD GINSBURG 22:17 row
5,015m
Meters
22:17.6
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 134 |
October 05, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,015m | 2:13.3 | 148 | 807 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 22:17.6 | 520m | 2:12.3 | 151 | 820 | 23 |
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Workout Graph
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