RICHARD GINSBURG v250m/0:45r...12 row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
205
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 20:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 137 |
October 19, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| r: 0:45 | 158m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 149m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 153m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 95m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:45 | 119m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 0:45 | 78m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 87m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 108m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| r: 0:45 | 125m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:45 | 50m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | |
| r: 0:45 | 85m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:45 | 142m | |||||
| r1,349m |
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Workout Graph
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