RICHARD GINSBURG 3000m row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 140 |
October 24, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 24 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 29 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 23 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 24 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 24 |
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Workout Graph
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