RICHARD GINSBURG 3000m row
3,000m
Meters
12:51.0
Time
2:08.5
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 139 |
October 25, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 23 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 28 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 21 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 22 |
| 2:29.1 | 2,400m | 2:04.2 | 182 | 927 | 23 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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