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RICHARD GINSBURG v0:45/0:45r...20 row

4,016m

Meters

15:00.0

Time

1:52.0

Pace

280

Calories

Rest Distance2,233m
Rest Time15:00.0
Overall Distance6,249m
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate27
Stroke Count719
Drag Factor141

October 27, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,016m 1:52.0 249 1156 27
0:45.0 213m 1:45.6 297 1321 29
r: 0:45 146m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 149m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 143m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 128m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 118m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 96m
0:45.0 198m 1:53.6 239 1120 27
r: 0:45 104m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 116m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 115m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 87m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 132m
0:45.0 198m 1:53.6 239 1120 27
r: 0:45 59m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 124m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 92m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 98m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 89m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 93m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 110m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 100m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 134m
r2,233m

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Workout Graph

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