RICHARD GINSBURG 15:14 row
3,515m
Meters
15:14.0
Time
2:10.0
Pace
215
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 136 |
November 16, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.0 | 3,515m | 2:10.0 | 159 | 848 | 24 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 15:14.0 | 54m | 2:09.6 | 161 | 852 | 17 |
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Workout Graph
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