RICHARD GINSBURG 13:33 row
3,102
Meters
13:33.2
Time
2:11.0
Pace
188
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 124 |
November 17, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,102 | 2:11.0 | 155 | 832 | 188 | 23 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 13:33.2 | 846 | 2:06.0 | 175 | 894 | 53 | 23 |
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