Milan Sreckovic 4x9:00/3:00r row
8,698
Meters
36:00.0
Time
2:04.1
Pace
555
Calories
179
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 122 |
November 14, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,698 | 2:04.1 | 183 | 929 | 21 | 179 |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 21 | 177 |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 22 | 179 |
| 9:00.0 | 2,171 | 2:04.3 | 182 | 926 | 22 | 180 |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 22 | 181 |
| r1,654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.