Milan Sreckovic 12000m row
12,000
Meters
51:38.1
Time
2:09.0
Pace
733
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
November 20, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.1 | 12,000 | 2:09.0 | 163 | 859 | 21 | 170 |
| 3:04.2 | 700 | 2:11.5 | 154 | 828 | 20 | 146 |
| 3:03.8 | 1,400 | 2:11.2 | 155 | 832 | 20 | 151 |
| 3:04.2 | 2,100 | 2:11.5 | 154 | 828 | 20 | 158 |
| 3:04.2 | 2,800 | 2:11.5 | 154 | 828 | 20 | 161 |
| 3:01.6 | 3,500 | 2:09.7 | 160 | 851 | 21 | 165 |
| 3:01.2 | 4,200 | 2:09.4 | 161 | 855 | 21 | 165 |
| 3:02.7 | 4,900 | 2:10.5 | 157 | 841 | 21 | 166 |
| 3:00.7 | 5,600 | 2:09.0 | 163 | 860 | 21 | 170 |
| 3:00.9 | 6,300 | 2:09.2 | 162 | 858 | 21 | 173 |
| 3:00.1 | 7,000 | 2:08.6 | 164 | 865 | 22 | 175 |
| 3:00.7 | 7,700 | 2:09.0 | 163 | 860 | 22 | 176 |
| 3:00.7 | 8,400 | 2:09.0 | 163 | 860 | 22 | 177 |
| 2:59.7 | 9,100 | 2:08.3 | 166 | 869 | 22 | 179 |
| 2:58.9 | 9,800 | 2:07.7 | 168 | 877 | 23 | 179 |
| 3:00.0 | 10,500 | 2:08.5 | 165 | 866 | 23 | 179 |
| 2:58.3 | 11,200 | 2:07.3 | 169 | 883 | 23 | 182 |
| 2:52.7 | 11,900 | 2:03.3 | 186 | 941 | 23 | 186 |
| 0:23.4 | 12,000 | 1:57.0 | 219 | 1052 | 26 | 188 |
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Workout Graph
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