Milan Sreckovic 4x9:00/3:00r row
8,383
Meters
36:00.0
Time
2:08.8
Pace
532
Calories
163
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 132 |
December 31, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,383 | 2:08.8 | 164 | 863 | 21 | 163 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 21 | 168 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 22 | 173 |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 21 | 176 |
| 9:00.0 | 1,896 | 2:22.4 | 121 | 717 | 20 | 137 |
| r1,107 |
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Workout Graph
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