Milan Sreckovic 4x7:00/3:00r row
6,788
Meters
28:00.0
Time
2:03.7
Pace
442
Calories
178
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 131 |
January 04, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,788 | 2:03.7 | 185 | 935 | 22 | 178 |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 22 | 172 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 22 | 178 |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 22 | 183 |
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 22 | 181 |
| r1,730 |
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Workout Graph
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