Milan Sreckovic 21:17 row
4,407
Meters
21:17.4
Time
2:24.9
Pace
258
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 127 |
January 17, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 4,407 | 2:24.9 | 115 | 695 | 258 | 19 | 128 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 19 | 66 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 57 | 19 | 142 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 20 | 154 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 21 | 151 |
| 21:17.4 | 219 | 2:56.7 | 63 | 518 | 12 | 18 | 131 |
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Workout Graph
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