Milan Sreckovic 4x10:00/2:00r row
6,883
Meters
40:00.0
Time
2:54.3
Pace
445
Calories
158
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 48:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 14 |
| Stroke Count | 629 |
| Drag Factor | 130 |
January 12, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,883 | 2:54.3 | 66 | 527 | 14 | 158 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | 153 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | 157 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 19 | 164 |
| 0 | ||||||
| r704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.