Milan Sreckovic 4x7:00/3:00r row
6,814
Meters
28:00.0
Time
2:03.2
Pace
455
Calories
174
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 130 |
January 28, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,814 | 2:03.2 | 187 | 942 | 23 | 174 |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 23 | 164 |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 23 | 172 |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 23 | 179 |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 23 | 181 |
| r1,711 |
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Workout Graph
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