Milan Sreckovic 9x0:45/3:00r row
1,776
Meters
6:45.0
Time
1:54.0
Pace
143
Calories
164
Heart Rate
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 33:45.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 110 |
February 15, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,776 | 1:54.0 | 236 | 1112 | 29 | 164 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | 160 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 174 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 169 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 176 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 169 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | 167 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 177 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 173 |
| 0 | 117 | |||||
| r3,509 |
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Workout Graph
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