Milan Sreckovic 3x12:00/3:00r row
8,416
Meters
36:00.0
Time
2:08.3
Pace
530
Calories
174
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 130 |
February 22, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,416 | 2:08.3 | 166 | 883 | 21 | 174 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 865 | 21 | 166 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 900 | 21 | 176 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 885 | 21 | 180 |
| r1,222 |
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Workout Graph
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