Milan Sreckovic 4x8:00/3:00r row
7,703
Meters
32:00.0
Time
2:04.6
Pace
499
Calories
177
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 130 |
February 28, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,703 | 2:04.6 | 181 | 922 | 22 | 177 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 22 | 165 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 22 | 179 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 22 | 183 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 22 | 184 |
| r1,741 |
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Workout Graph
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