Milan Sreckovic 4x10:00/2:00r row
8,517
Meters
40:00.0
Time
2:20.8
Pace
561
Calories
149
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,789 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 130 |
March 02, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,517 | 2:20.8 | 125 | 730 | 18 | 149 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 18 | 147 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 18 | 153 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 18 | 148 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 18 | 150 |
| r1,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.