Milan Sreckovic 6x4:30/3:00r row
6,721
Meters
27:00.0
Time
2:00.5
Pace
449
Calories
175
Heart Rate
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,603 |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 131 |
March 05, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,721 | 2:00.5 | 200 | 988 | 22 | 175 |
| 4:30.0 | 1,081 | 2:04.8 | 180 | 918 | 22 | 158 |
| 4:30.0 | 1,133 | 1:59.1 | 207 | 1012 | 22 | 174 |
| 4:30.0 | 1,141 | 1:58.3 | 211 | 1027 | 22 | 180 |
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 22 | 179 |
| 4:30.0 | 1,127 | 1:59.7 | 204 | 1000 | 23 | 181 |
| 4:30.0 | 1,123 | 2:00.2 | 201 | 993 | 22 | 181 |
| r2,882 |
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Workout Graph
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