Milan Sreckovic 3x1000m/4:00r row
3,000
Meters
11:19.1
Time
1:53.1
Pace
215
Calories
184
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 23:19.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 129 |
April 02, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1130 | 26 | 184 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 184 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 186 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 182 |
| r1,538 |
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Workout Graph
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