Milan Sreckovic 4x7:00/3:00r row
6,835
Meters
28:00.0
Time
2:02.8
Pace
449
Calories
177
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 132 |
April 07, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,835 | 2:02.8 | 189 | 948 | 22 | 177 |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 22 | 170 |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 939 | 22 | 175 |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 22 | 180 |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 22 | 183 |
| r1,737 |
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Workout Graph
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