Milan Sreckovic 3x1000m/4:00r row
3,000
Meters
11:14.9
Time
1:52.4
Pace
216
Calories
185
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 23:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 129 |
April 09, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 26 | 185 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 27 | 182 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 185 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | 188 |
| r1,501 |
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Workout Graph
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