Milan Sreckovic 2x4000m/4:00r row
8,000
Meters
33:40.4
Time
2:06.2
Pace
510
Calories
176
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 41:40.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 122 |
August 20, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.4 | 8,000 | 2:06.2 | 174 | 908 | 22 | 176 |
| 16:50.4 | 4,000 | 2:06.3 | 174 | 908 | 22 | 173 |
| 16:50.0 | 4,000 | 2:06.2 | 174 | 908 | 22 | 180 |
| r1,103 |
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Workout Graph
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