Milan Sreckovic 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
334
Calories
184
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
August 22, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 997 | 334 | 24 | 184 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 | 173 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 1016 | 34 | 24 | 177 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 981 | 33 | 25 | 179 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 24 | 183 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 1007 | 34 | 24 | 184 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 976 | 33 | 23 | 186 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 971 | 33 | 25 | 187 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 978 | 33 | 24 | 190 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 979 | 33 | 25 | 191 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1094 | 35 | 28 | 195 |
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Workout Graph
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