Milan Sreckovic 3x15:00/2:00r row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
613
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 91 |
April 30, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 20 | |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 20 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 21 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 21 | |
| r413m |
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Workout Graph
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