Milan Sreckovic 5x9:00/3:00r row
10,418m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 93 |
May 04, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,418m | 2:09.5 | 161 | 853 | 21 | |
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 20 | |
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 21 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 22 | |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 22 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 22 | |
| r1,097m |
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Workout Graph
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