Milan Sreckovic 55:48 row
12,314m
Meters
55:48.4
Time
2:15.9
Pace
730
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 106 |
November 26, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.4 | 12,314m | 2:15.9 | 139 | 779 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 55:48.4 | 143m | 2:49.2 | 72 | 548 | 18 |
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ARC, 3x 3,2,1,2,3