Milan Sreckovic 4x11:00/3:00r row
10,560m
Meters
44:00.0
Time
2:05.0
Pace
670
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,719m |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
November 27, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,560m | 2:05.0 | 179 | 916 | 19 | |
| 11:00.0 | 2,604m | 2:06.7 | 172 | 891 | 19 | |
| 11:00.0 | 2,641m | 2:04.9 | 179 | 917 | 19 | |
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 20 | |
| 11:00.0 | 2,668m | 2:03.6 | 185 | 936 | 20 | |
| r1,159m |
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Workout Graph
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