Milan Sreckovic 53:05 row
12,035m
Meters
53:05.6
Time
2:12.3
Pace
721
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
December 08, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.6 | 12,035m | 2:12.3 | 151 | 819 | 20 | 156 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 142 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 151 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 158 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 164 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 139 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 160 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 165 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 162 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 170 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 153 |
| 53:05.6 | 693m | 2:13.9 | 146 | 801 | 20 | 157 |
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Workout Graph
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