Milan Sreckovic 7x10:00/0:05r row
15,106m
Meters
1:10:00.0
Time
2:19.0
Pace
871
Calories
130
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 15,212m |
| Overall Time | 1:10:35.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 120 |
December 29, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,106m | 2:19.0 | 130 | 748 | 21 | 130 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | 136 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 123 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 21 | 120 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 21 | 120 |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 21 | 118 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | 143 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 21 | 151 |
| r106m |
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Workout Graph
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