Milan Sreckovic 5x4:00/1:00r row
5,167m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
178
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 100 |
October 15, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,167m | 1:56.1 | 224 | 1069 | 26 | 178 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 169 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 177 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 180 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 182 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 186 |
| r695m |
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Workout Graph
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