Milan Sreckovic 5x9:00/3:00r row
10,517m
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,464m |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 105 |
December 18, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,517m | 2:08.3 | 165 | 869 | 21 | |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 20 | |
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 21 | |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 23 | |
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 22 | |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 20 | |
| r947m |
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Workout Graph
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