Milan Sreckovic 7x5:00/2:00r row
8,547m
Meters
35:00.0
Time
2:02.8
Pace
552
Calories
177
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 49:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
September 20, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,547m | 2:02.8 | 189 | 949 | 22 | 177 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 164 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 177 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 179 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 180 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 182 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 181 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 177 |
| r1,766m |
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Workout Graph
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