Milan Sreckovic 8x3:00/3:00r row
6,230m
Meters
24:00.0
Time
1:55.5
Pace
427
Calories
181
Heart Rate
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 121 |
October 09, 2023 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,230m | 1:55.5 | 227 | 1080 | 26 | 181 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 173 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 182 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 181 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 181 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 183 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 183 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 179 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 187 |
| r3,786m |
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Workout Graph
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